6 servings
1 medium sweet onion, coarsely chopped
15 oz canned pumpkin
4 cup(s) fat-free chicken or beef broth or bullion
16 oz canned white beans, rinsed and drained
Salt to taste
Pepper to taste
Coat a large soup pot with cooking spray and set over medium-low heat. Add onion and cook until tender, stirring occasionally, about 6 minutes.
Stir in pumpkin, broth, and beans, salt and pepper; simmer 10 minutes or until beans are tender. Can puree if desired.
Advertisement